Newborn Sleep Training Methods
One of the most asked questions is how you can get your new baby to do the very best they can with their sleep. Now, we all know that newborns aren’t going to sleep through the night. In fact none of us do, but what’s the best they could be doing and are they doing […]
New Parent Sleep
New parent sleep – doesn’t that sound like a dream? This week I’m going to help you as a new parent with the coping strategies that you can use to help you with your sleep when you are dealing with the disturbed nights that you get with a new baby. I have some great tips […]
Bedtime Routine for Siblings
Bedtime routine for siblings is our topic of focus for this week. When you’ve got more than one child and you are trying to juggle that bedtime routine and sometimes it just feels you are trying to do something for one and then you need to go to the other and then this one needs […]
Getting Twins to Sleep Well
Our blog this week is all about twins and how we can get twins sleeping without disturbing each other and perhaps without tag teaming you as well. Have a read for my top tips for getting twins to sleep well. 1. Try to keep twins on the same schedule. Yes, you might have one that’s […]
Sibling Jealousy
If you have or are currently experiencing sibling jealousy between your children you know only too well how that can impact everything in day to day life, including a little one’s ability to sleep well. This week I’m sharing with you my top tips and tricks to help you to relieve some of that jealous […]
Siblings and Room Sharing
This weeks’ Blog is all about siblings and when they’re room sharing and the effect that that can have on your little one’s sleep including the all important; how you can make this work harmoniously and have siblings that share a room and sleep as well. The first thing I’m going to get you to […]
Parasomias and how to stop Night Terrors
There are so many different reasons for night wakings, but today we’re going to explore one particular thing that could be causing night wakings for your little one, and that is parasomnias. What on earth are they? In this week’s blog post I am going to explain exactly what they are, why they happen, how […]
Will My Baby Cry When Sleep Training?
Hey there, friends and fellow parents. Welcome back to my blog. It’s the number one place to be for all things baby and child sleep. I’m going to be talking about the topic of crying and sleep training. And make sure you stick around to the end because I’ll be revealing the biggest myth on […]
Newborn Sleep Expectations – Why Newborn Sleep Is Unpredictable and What to Expect
Are you expecting a baby or have a newborn and wondering what you can expect from their sleep in these early weeks? Well, don’t worry. I’ve got you covered. I’m going to share with you exactly what newborn sleep looks like, what you can expect, and how you can best shape things for a future […]
Sleep Training Truths – How To Know If Sleep Training Is For You
Are you scared about sleep training? You’ve heard people say it’s amazing and you’ve heard people say that it’s awful. That’s left you completely confused as to whether or not it’s the right thing to do. But what you’re looking at are opinions and not science. Your situation is unique to you and it can […]
Sleep Training Baby: Are You Willing To Settle For ‘Just Fine’?
When my son was 21 months of age and we had a newborn baby girl, we took action to help him to sleep better and to get her off to a really, really good start as a new baby. Could we have managed without doing that? Would we have been okay? Probably. But okay wasn’t […]
Sleep Deprivation Effects: How Lack Of Sleep Affects Your Brain & Emotions
Do you want to know why you’re more snappy and not in such a good mood when you’re tired, when you’re sleep deprived? Well, it’s all to do with how the brain works. I’m going to explain this to you and also look at how this can impact your child and for the long term […]
