The Transformative Impact of Sleep Consultants on Families’ Lives
In the realm of sleep consulting, the real rewards are not merely financial—they’re about life-changing results. Families come to sleep consultants often feeling exhausted, frazzled, and desperate for a solution to sleep struggles that have taken a toll on every aspect of their lives. When a sleep consultant steps in, they aren’t just offering a […]
Parenting, Sleep and Mental Health
– By Lucy Shrimpton. Sleep & Wellbeing Expert Studies have found that parents of young children, especially those aged 0-5 years, experience a significant reduction in sleep quality. On average, new parents lose about 109 minutes of sleep per night during the first year after their child’s birth. Sleep deprivation is especially acute during the […]
My Baby Doesn’t Sleep Enough
In this blog, we are going to be addressing the fact that you’ve recognized that your baby doesn’t sleep enough, or your little one doesn’t sleep enough. So we’re going to find out why. Where is it in 24 hours that the lack of sleep is coming from? Because understanding this is key. In the […]
Personality and Crying
We have been talking all about sleep and crying in the previous blog posts, this post is all about personality and crying. I’m going to give you some really key pointers on how to understand the effect of personality on crying and how you can best use that information to make for peaceful, happy days […]
Know Your Baby’s Cries
In this blog I am talking all about understanding your baby’s cries. I’m going to share with you what the different cries are, what they mean, what they might look like, so that you can feel equipped and understand how you can best respond to those cries. Let’s look at the different types of cries […]
Impact On Parents When Babies Cry
In this blog, I am talking all about the impact on parents when babies cry. There are so many things about this, so I’m going to break this down for you. I’m going to give you three key pieces of information today that’s really going to help you understand that and why perhaps you feel […]
Travelling And Kids Sleep
To conclude my little series on traveling with your little ones and maintaining the best sleep possible, this post is all about the return home. These tips are going to help you to get your little one’s sleep back on track and get them sleeping really nicely at home when you’ve returned from travel or […]
Vacation Sleep Tips For Kids
The last couple of blogs posts have been about travel with babies and children, in this miniseries I am sharing as much as I can with you to make the journey easier, to make your time away more enjoyable and so that sleep doesn’t just become a complete disaster. Next up is my sleep tips […]
Kids Sleep And Time Zones
This blog is the next in the minim series on traveling with babies and children, we’re focusing on time zones and the tips for getting through the change of time zones, on the way there, when you come back, how you can manage them whilst you’re away. The number one tip I want to give […]
Tips For Travel With Children
In this blog I’m going to be giving you some amazing tips for when you travel with your children, and specifically in this post, focusing on the journey itself. I’m going to give you the three best things that you can think about when it comes to traveling with children. The three things that I […]
New Baby Naps
If you are ready to overcome nap challenges and win a good night’s sleep, then you are in the right place! This is all about new baby naps. We’re talking about how napping looks in those first months, 0 to six months and everything you need to do to get your little one napping to […]
How Sleep Is Affected By The Clocks Going Forward
How did the spring clock change go? How has it been with that one hour forward that the clocks just did to us? Have you managed to get over that yet? Are you feeling like you’re on track with the new time and feeling refreshed by spring, or are you a walking zombie and feeling […]
