You Don’t Have to Wait for Things to Go Wrong
Why smart parents are choosing to optimise their child’s sleep from day one
Pick Up Put Down With Twins: A Gentle, Practical Step-by-Step Guide
Pick up put down with twins. Can it work and if so how? If you’ve ever settled one twin… only for the other one to wake up crying seconds later, I want you to hear this first: you’re not failing. Twins don’t just double the work, they add layers. Two
Gentle Baby Sleep Support: What to Do When Your Baby Won’t Settle.
If you’re looking for gentle baby sleep support that aligns with responsive parenting (and avoids cry-it-out), you’re in the right place. When your baby won’t settle, it can feel like you’ve tried everything: longer wake windows, earlier bedtimes, later bedtimes, more feeds, fewer feeds, rocking, bouncing, white noise, blackout blinds…
Bedtime Battles at Age 5? 7 Sleep Myths to Ditch (and What to Do Instead)
Is your 5-year-old taking forever to fall asleep or waking repeatedly? We break down 7 common sleep myths and share gentle, child-centred strategies that build confidence, calm, and better nights, without harsh methods.
The Science of Carrying and Why It Transforms Sleep, Stress and Connection
There is a moment that happens almost instantly when you hold a baby close. Their shoulders soften. Their breathing slows. Their eyes begin to settle. You can feel their entire system let go. It is not magic. It is biology. It is the way a young nervous system anchors itself
How Hormones Affect Sleep in Babies and Parents
So, you have heard sleep consultants banging on about overtiredness and cortisol levels…. And you may get it but may wonder why? Below you can find out why thinking about hormone levels and how it impacts sleep is important to understand. How Hormones Affect Sleep in Babies and Parents Sleep
Introducing The Sensory Sleep Method
Hello lovely parents, If you’re watching this, chances are you’re exhausted. You’ve tried everything, from Googling sleep routines at 2am to rocking your baby for hours, only to feel more confused and more drained. First of all, I want to say… I see you. Sleep deprivation is real, and it
Success In Sleep Consulting
Last Friday, we hosted our Success in Sleep Consulting event in London, and I can’t stop thinking about the incredible energy that filled the room. There’s truly nothing like being in the same space with people. Don’t get me wrong—Zoom is a fantastic tool, and you can absolutely exchange energy
The Truth About Sleep Training: A Holistic and Supportive Approach to Family Wellbeing
A recent video circulating on Instagram suggests that sleep training under the age of one is harmful, teaching “learned helplessness” and causing psychological damage. This narrative deeply frustrates me because it perpetuates harmful misconceptions, leaving parents fearful and isolated when they might actually benefit from compassionate, tailored support. The reality
Sleep Consulting: The Perfect Career That Works Around Family Life
Are you a parent looking for a career that brings flexibility, job satisfaction, and the opportunity to truly make a difference? If you’ve been searching for a role that fits around your family life and offers a real sense of achievement, sleep consulting could be the perfect path for you.
Is Sleep Consulting the Right Business for You? How to Build Success in a Growing Industry
If you’ve ever considered turning your passion for helping families into a rewarding career, or you’re already in the sleep consulting space looking for ways to grow your success, you’re in the right place. Sleep consulting is a business that’s not only deeply fulfilling but also increasingly in demand as
Reflections, Celebrations, and Exciting Times Ahead!
As we approach the close of 2024, I’ve been reflecting on the year gone by—and what a year it has been! First, let me take you back to The Sleep Nanny Summit in November, a day that left us all feeling inspired, connected, and ready to raise the bar for
