The Sleep Business Conference, November 2023

It was an absolute pleasure to gather together to celebrate women with sleep businesses on Saturday 11th November, 2023. We travelled from all corners of the country to meet at Hilton Heathrow Terminal 5, and, wow, was it worth the journey! They say don’t let teachers gather socially or they’ll

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child sleeping snuggled with a teddy bear

The Ultimate Guide To Age Appropriate Bedtimes

Ensuring our children get the right amount of sleep can sometimes feel like a puzzle with ever-shifting pieces. As they grow, their sleep needs evolve, and what worked last year – or sometimes even last month – might not be suitable today.  We all know that sleep is important, and

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How to deal with the ‘8 month sleep regression’

The journey of parenthood is filled with many delightful surprises, and understanding your baby’s sleep patterns can be both a joy and a challenge. Just when you feel you’ve become an expert at understanding their sleep patterns, usually right around the 8 month mark, something shifts. Suddenly, bedtime becomes a

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clock change

Sleep Tips For The Autumn Clock Change

Clock changes. Oh, they’re a pain, aren’t they? They can absolutely wreak havoc on our bodies and on our brains – even that one hour, it has an effect. I’m going to start off today by giving you the first approach that I recommend for handling this clock change so

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Baby Nap Extensions

Baby Nap Extensions

This blog is all about baby nap extensions. If you’re stuck with those 30 minute little cat naps, and you know it’s just not really working for your little one, then this is for you, I’m going to reveal how you can overcome that and extend those naps for quality

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sleep more

How To Get A Child To Sleep More

This blog series we are talking all about over tiredness and today we are going to be looking at solving that problem. If your child is overtired, it is key to be able to spot where the over-tiredness is coming from before you can start looking at ways to fix

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