Travelling And Kids Sleep
To conclude my little series on traveling with your little ones and maintaining the best sleep possible, this post is all about the return home. These tips are going to help you to get your little one’s sleep back on track and get them sleeping really nicely at home when you’ve returned from travel or […]
Why Sleep Training Matters – Which Parent Should Sleep Train
Do you want to know why sleep training is actually positive and sometimes even vital? Some people say, “Moms shouldn’t worry about their little one’s sleep” and “just to let it sort itself out”. They think they’re taking the pressure off these moms, but they’re actually putting unreasonable pressure on some parents who really need […]
Is It Possible To Sleep Train And Co-Sleep?
You’re exploring sleep training, but you don’t want to stop co-sleeping. What are your options? Well, first of all, you need to ask yourself, “What is the outcome that you’re looking for? What do you want to achieve?” Because if you’re looking at sleep training, it means you want to somehow improve your little one’s […]
From Co-Sleeping to Sleep Training
When you know its time to move on, and you are only sharing your bed because you don’t know how to change it. Check out this video where I give you 4 steps to make the move from co sleeping to sleep training your little one so they sleep happily in their own space. Get […]
Co-Sleeping And What’s Right For You
Co-Sleeping… is it right for you? For some people it is, for some people it isn’t. In this episode, I can help you work out whether co-sleeping is the right path for you, with 5 simple steps. Get more helpful advice on our web-app! Get instant access for free here: https://www.sleepnanny.co.uk/app
Attachment Parenting and Sleep Training
Attachment parenting and sleep training are not a popular combo! Many parents using attachment parenting philosophies will be doing everything as led by the baby. When you gently sleep train, the parent must take the lead. Get more helpful advice on our web-app! Get instant access for free here: https://www.sleepnanny.co.uk/app
5 Steps to End Bed Sharing
Bed sharing has been found to exacerbate sleep problems in children in addition to causing distress and marital/relationship problems among parents. So, if your sharing a bed with your child and you really don’t want to, it’s not working out and you really want it to stop, here are 5 steps to get that ended […]
Cry It Out, Co-Sleep – Or An Alternative Solution For Everyone?
Taking a look at sleep training perspectives, it is widely assumed that you either a) accept your fate as a sleepless human being, co-sleep or sleep with your baby on you and ride out the years that will be remembered as a blur. Or, b) let your little one cry until they give in and […]
The Dummy Run!
Does your child use a dummy? How do you feel about it? How old is too old for dummy? So many parents say they won’t let their child have one but then become a parent and realise the benefits of dummies for young babies. They are a source of great comfort and actually have been […]
Sleep Crutches
I’m sure you have heard the term ‘sleep crutch’ before? Or perhaps ‘prop’ or ‘sleep association’? They all mean the same thing in that they refer to something your baby relies on in order to get to sleep. The difference between a sleep association to a prop or a crutch is that a sleep association […]
Consistency is Crucial
You may have heard before that consistency is key in sleep training but what does it really mean to be consistent and what happens if you are not? I want to share with you the difference it makes to your child when you are consistent, and the messages you send when you are not. First, […]
Ready to ‘Fall Back’ with the clock change this weekend?
With the UK clocks changing back an hour this weekend, I wanted to offer some tips on how you can help your little ones to adjust. It is easy to get into a muddle when the clocks change, even though it is just one hour, but I wanted to try to make this really simple […]
