Hey I'm Ria Rock

Certified Sleep Consultant - UK

Hey, I’m Ria Rock, a certified sleep consultant.

Lack of sleep – seeps into all corners of your life. It saps your enthusiasm; everything becomes a struggle, you become irritable, and your relationship starts to suffer. You are not the parent you know you can be – this can all stop with my gentle methods.

If you could wave a magic wand right now, and all your sleep issues could be resolved – how lovely would that be?

There are never enough hours in the day, but taking the time to sort your sleep out will be one of the best things you will ever do.

So, wherever you’re based in the world, instead of dreading bedtimes – book a free call now.

Some of the common challenges I can help you with are:

  • Advice for new parents
  • Early advice for new-borns
  • Rocking/holding/feeding to sleep
  • Bedtime settling
  • Night waking
  • Night weaning
  • Early rising
  • Nap refusal
  • Fighting sleep/bedtime
  • Nightmares/terrors
  • Co-sleeping
  • Changing from cot to bed
  • Developmental stages
  • Ditching dummies
  • Potty training and many more…

Ria x