Lisa Foster

Consultant
Cheshire
Early Years Specialist, Child Behavioural Expert

I am passionate about sharing my knowledge and helping every family have good quality sleep.

About Lisa

Hi, I’m Lisa and I am a Certified Partner with the Sleep Nanny.

I know first-hand how exhausting, stressful and lonely it is to have a child who does not sleep well.

My interest, and then my obsession with sleep, was sparked when my own daughter was referred to a sleep clinic a few years ago. The understanding of sleep has come a long way since then.

I am passionate about providing practical, evidence-based solutions for children’s sleep issues.

I work closely with families to identify the underlying factors impacting their child’s sleep and tailor my approach to meet their unique needs. I am empathetic, respectful and sensitive to their circumstances.

I have 25 years experience in Early Years and child development and I have extensive training in sleep science. I have helped and supported hundreds of families through all the ups and downs you can imagine – behaviour, illnesses, grief, changing family dynamics, but most of all through sleep.

“Sleep is a non-negotiable, biological necessity.” Everybody needs, deserves and should have good quality sleep.

If you are ready to take your first steps towards solving your child’s sleep problems and to start enjoying peaceful nights and stress-free bedtimes, email me for a free chat to see how I can help you.

I look forward to speaking to you,

Lisa

Get your Free custom sleep plan!

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Services

Tranquility

£375

Sleep Assessment

Consultation

Sleep Plan

2 x Coaching Sessions

Serenity

£495

Sleep Assessment

Consultation

Sleep Plan

2 x Coaching Sessions

Unlimited Email Support*

Sleepology

£595

Sleep Assessment

Consultation

Sleep Plan

7 x Coaching Sessions

Unlimited Email Support*

Unsure which package is for you?

Join me for a complimentary sleep assessment call

I tried everything! Luckily I found Lisa

After three and a half years of sleep deprivation impacting every aspect of my life, I realised things had to change. Lottie rarely slept through the night and would wake multiple times during the night. I tried everything! Luckily I found Lisa. We worked together and 2 weeks later I am shocked that my daughter now accepts me leaving the room after a short bedtime story. She has also stopped waking in the night giving me uninterrupted nights for the first time since she was born. I followed Lisa’s guidance, sometimes thinking I couldn’t do it, but speaking to Lisa every day gave me the courage to persist. I felt extremely lonely but having Lisa back me was everything. Lottie now has a much happier and rested mummy.

Happy Client

What a massive positive impact this has had on him and the whole family

Sebastian was a co-sleeper relying wholly on feeding to sleep. This was okay in the early days but going back to work I realised things had to change. Over 2 weeks we followed Lisa’s plan diligently. Sebastian is now able to have 2 good naps a day without being fed to sleep and goes to bed at night amazingly well and if he wakes in the night a quick shush and he goes back to sleep. What a massive positive impact this has had on him and the whole family.

Happy Client

Lisa helped myself and my husband get on the same page

Lisa helped myself and my husband get on the same page. She created a consistent bedtime routine and explained how, why and what we needed to do for naps and night-time sleep. Our daughter is now sleeping through the night and going to bed without fuss or drama. We have also seen a dramatic improvement in her behaviour, mood and development since she has been getting better sleep.

Happy Client

Get The Sleep Nanny® App

Our revolutionary Sleep Nanny App will allow me to support you right from your pocket, anytime anywhere! Find out more about this low cost solution that grows with your little one.

The Sleep Nanny Gift Experience Box

£99

The perfect new parent or baby shower gift or simply to give yourself the gift of sleep!

The experience includes:

  • Instant access to the New Baby Sleep & Well Being Online Course
  • Luxury Sleep Essence Candle, made with 100% pure essential oils
  • Spritz To Sleep Room Spray, which is totally dreamy with pure essential oils.
  • Handy Sleep Guide with sleep tips from birth to parenthood!

 

Purchase

Gift Vouchers

£25

Treat someone to ‘the gift of sleep’ with vouchers to use for any of my products or services! The perfect present for every new parent

You can purchase vouchers from £25 – £100

Purchase

The Sleep Nanny System

£7.95

The only book that helps parents to become an expert in their child’s sleep by identifying the best approach for their unique family. Parenting is the solution to your little one’s sleep and we show you how to do this and achieve healthy sleep and happy life!

Purchase

I am so grateful to Lisa for giving us such amazing support

After trying many different sleep programs, reading so many books and already investing in a sleep coach, I was destined to believe my 2-year-old was just a terrible sleeper. I met Lisa and her advice was revolutionary. We have gone from nights where settling could take anything up to 2 hours to us putting her to bed and leaving within minutes. I am so grateful to Lisa for giving us such amazing support.

Happy Client

Thank you Lisa for your patience, listening and honestly

Thank you Lisa for your patience, listening and honestly. Your advice has made bedtimes with my daughter so much more pleasurable. She is in her own bed and not constantly asking for milk. You have given me the knowledge and confidence I needed.

Happy Client

If someone had told me 2 weeks ago this could happen I would not have believed them

Before we came across Lisa, our son did not manage to nap for more than 30 minutes. In addition, he struggled to sleep through the night. Lisa helped us get our baby into a good routine. We followed Lisa’s advice and now Santi has 2 substantial naps and sleeps through the night.

If someone had told me 2 weeks ago this could happen I would not have believed them. I was ready to accept my baby didn’t like sleeping. We are so grateful to have found Lisa.

Happy Client

Talk To Me!

I’m here to answer any questions you may have and help you find the right sleep solutions for your unique needs. Grab a complimentary sleep assessment call with me today to start the conversation!

Let's Talk