The Science of Carrying and Why It Transforms Sleep, Stress and Connection
There is a moment that happens almost instantly when you hold a baby close. Their shoulders soften. Their breathing slows. Their eyes begin to settle. You can feel their entire system let go. It is not magic. It is biology. It is the way a young nervous system anchors itself through proximity, warmth and rhythmic […]
The Ultimate Guide To Age Appropriate Bedtimes
Ensuring our children get the right amount of sleep can sometimes feel like a puzzle with ever-shifting pieces. As they grow, their sleep needs evolve, and what worked last year – or sometimes even last month – might not be suitable today. We all know that sleep is important, and it’s about more than just […]
How to deal with the ‘8 month sleep regression’
The journey of parenthood is filled with many delightful surprises, and understanding your baby’s sleep patterns can be both a joy and a challenge. Just when you feel you’ve become an expert at understanding their sleep patterns, usually right around the 8 month mark, something shifts. Suddenly, bedtime becomes a struggle. Sound familiar? Welcome to […]
Baby Nap Extensions
This blog is all about baby nap extensions. If you’re stuck with those 30 minute little cat naps, and you know it’s just not really working for your little one, then this is for you, I’m going to reveal how you can overcome that and extend those naps for quality sleep with your baby. So […]
My Baby Doesn’t Sleep Enough
In this blog, we are going to be addressing the fact that you’ve recognized that your baby doesn’t sleep enough, or your little one doesn’t sleep enough. So we’re going to find out why. Where is it in 24 hours that the lack of sleep is coming from? Because understanding this is key. In the […]
Personality and Crying
We have been talking all about sleep and crying in the previous blog posts, this post is all about personality and crying. I’m going to give you some really key pointers on how to understand the effect of personality on crying and how you can best use that information to make for peaceful, happy days […]
Know Your Baby’s Cries
In this blog I am talking all about understanding your baby’s cries. I’m going to share with you what the different cries are, what they mean, what they might look like, so that you can feel equipped and understand how you can best respond to those cries. Let’s look at the different types of cries […]
Is Crying Harmful For Babies
In this blog, we continue our miniseries on crying, and I’m going to be answering the question, is crying harmful? The first thing I’m going to do is try and answer this question, is crying harmful? In a word, no. Crying in and of itself as an act of a thing that we do, crying […]
Infant Sleep And Crying
This blog will give you three key takeaways to help you understand infant sleep and crying, and particularly focusing on the responding that comes with that. First thing I want to share with you is an understanding of the difference between responding versus ignoring. Responding is when a response comes. Whether that be responding with […]
Why Does My Baby Wake Up So Early
The focus for this blog is why does my baby wake so early? Why, why, why, why, why, why? I know what it feels like myself because when my eldest was little, this was a big problem for me, in fact he’s a little bit wired that way. So I know firsthand what you’re going […]
New Baby Naps
If you are ready to overcome nap challenges and win a good night’s sleep, then you are in the right place! This is all about new baby naps. We’re talking about how napping looks in those first months, 0 to six months and everything you need to do to get your little one napping to […]
Baby Nap Routine
In this blog I am talking about all things baby naps, the routine behind them and why they’re important, we’ll be leaving no stone unturned! When it comes to napping, why is it so important and why do so many of us get tripped up by these and spend our lives feeling like we are […]
