Bedtime Battles at Age 5? 7 Sleep Myths to Ditch (and What to Do Instead)
Is your 5-year-old taking forever to fall asleep or waking repeatedly? We break down 7 common sleep myths and share gentle, child-centred strategies that build confidence, calm, and better nights, without harsh methods.
The Ultimate Guide To Age Appropriate Bedtimes
Ensuring our children get the right amount of sleep can sometimes feel like a puzzle with ever-shifting pieces. As they grow, their sleep needs evolve, and what worked last year – or sometimes even last month – might not be suitable today. We all know that sleep is important, and it’s about more than just […]
Sleep Tips For The Autumn Clock Change
Clock changes. Oh, they’re a pain, aren’t they? They can absolutely wreak havoc on our bodies and on our brains – even that one hour, it has an effect. I’m going to start off today by giving you the first approach that I recommend for handling this clock change so that we can try to […]
How To Get A Child To Sleep More
This blog series we are talking all about over tiredness and today we are going to be looking at solving that problem. If your child is overtired, it is key to be able to spot where the over-tiredness is coming from before you can start looking at ways to fix it, otherwise, you might be […]
Tips For Travel With Children
In this blog I’m going to be giving you some amazing tips for when you travel with your children, and specifically in this post, focusing on the journey itself. I’m going to give you the three best things that you can think about when it comes to traveling with children. The three things that I […]
Early Rising Child
In this blog I am talking all about the early-rising child. The previous 3 have been focused on how to spot where the overtiredness is coming from that causes the early rising. I’ve talked about how to cope with early rising and strategies to solve all of this and what I want to share with […]
Putting Baby Down To Sleep
In the final part of my little bedtime series, this blog is all about putting a baby down for sleep when you just can’t even get them from your arms to down. I know that problem and I have got the solution! You often find that you are stuck with your baby in your arms […]
Settling Baby To Sleep
This blog in the bedtime miniseries is all about how you settle a baby to sleep at bedtime. I will be revealing what settling to sleep actually means and what it looks like. Why it’s important and how it’s going to help you with the whole picture of sleep all around and how to actually […]
Toddler Getting Out Of Bed
This is the second in my mini series about bedtimes, and we are going to be delving into what you do when you have a toddler who is getting up and down at bedtime and they just won’t stay in their beds. You know what I mean? I’m sure when we’ve all been there. I’m […]
Kids Bedtime Routine
Do you find yourself dreading bedtime every evening and feeling like, “Oh no, bedtime is coming again.” It’s a battle, it’s exhausting, and you just want your little ones to go to sleep happily. In this blog I’m going to be talking about routine, particularly the bedtime routine. Why it’s important, when you can start […]
How Sleep Is Affected By The Clocks Going Forward
How did the spring clock change go? How has it been with that one hour forward that the clocks just did to us? Have you managed to get over that yet? Are you feeling like you’re on track with the new time and feeling refreshed by spring, or are you a walking zombie and feeling […]
Spring Clock Change 2022
We have got the strategies for to help you and your little ones be able to handle the spring clock change where the clocks go forward an hour. We are going to recap my three preferred approaches that I believe can help any one of you to get your little one sleeping soundly through this […]
