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Getting Yourself Back To Sleep
Have you ever been disturbed by your little one who then goes back off to sleep quite quickly, leaving you laying there wide awake for ages? What’s worse is when you do finally manage to nod off, they disturb you again! I have experienced this on repeat and, one night,
The Dummy Run!
Does your child use a dummy? How do you feel about it? How old is too old for dummy? So many parents say they won’t let their child have one but then become a parent and realise the benefits of dummies for young babies. They are a source of great
Sleep Crutches
I’m sure you have heard the term ‘sleep crutch’ before? Or perhaps ‘prop’ or ‘sleep association’? They all mean the same thing in that they refer to something your baby relies on in order to get to sleep. The difference between a sleep association to a prop or a crutch
Siblings and Sleep
Whether you have twins or young siblings, it can be a challenge to teach one how to sleep if the other needs your attention or if one disturbs the other. This can be particularly challenging if you are sleep training one, let alone two children at the same time! It
Sleep Windows
Knowing your child’s optimum sleep windows can make a huge difference to how easily they settle to sleep and how long they stay asleep. What if all you needed to was to find those windows? How much smoother could naps and bedtime be for everyone? So what is a sleep
Consistency is Crucial
You may have heard before that consistency is key in sleep training but what does it really mean to be consistent and what happens if you are not? I want to share with you the difference it makes to your child when you are consistent, and the messages you send
Alert & Super-Alert Children!
Around 75% of the children I help, have a temperament and personality that I can only describe as ‘super alert’. These children, as babies, look as though they are taking notes on the world around them, they reach their developmental milestone bang on cue or early, they know what they
Tackling Early Risers
Early risers can leave us feeling so tired and totally mess with a child’s nap schedule too. Anything before 6am is just in humane right? I had an early riser so I know the pain that comes with this but, once you know the cause and you tackle the problem,
Skeptical Dads
Sleep Coach Skeptic? You are probably reading this because your wife or your girlfriend or partner has thrust this in front of your eyes or sent you a link and pleaded that you read it? How do I know this? Because I was once in your exact shoes and having
Ready to ‘Fall Back’ with the clock change this weekend?
With the UK clocks changing back an hour this weekend, I wanted to offer some tips on how you can help your little ones to adjust. It is easy to get into a muddle when the clocks change, even though it is just one hour, but I wanted to try
